Killian Rogan 4x10:00/4:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
178
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 112 |
June 16, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 24 | 178 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | 169 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 24 | 179 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 183 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 180 |
| r142m |
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Workout Graph
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