Killian Rogan 3x4000m/7:00r row
12,000m
Meters
48:02.2
Time
2:00.0
Pace
796
Calories
180
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 1:09:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
July 06, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.2 | 12,000m | 2:00.0 | 202 | 995 | 24 | 180 |
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 172 |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 181 |
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 25 | 188 |
| r413m |
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Workout Graph
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