Killian Rogan 40:04 row
9,209m
Meters
40:04.5
Time
2:10.5
Pace
557
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 113 |
July 07, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,209m | 2:10.5 | 157 | 841 | 20 | 144 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 128 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 145 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 141 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 146 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 149 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 147 |
| 40:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 147 |
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Workout Graph
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