Killian Rogan 5x1000m/5:00r row
5,000m
Meters
18:04.2
Time
1:48.4
Pace
374
Calories
178
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 43:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 125 |
July 10, 2022 16:44:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000m | 1:48.4 | 275 | 1245 | 27 | 178 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 167 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 178 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 182 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 180 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 187 |
| r1,927m |
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Workout Graph
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