Killian Rogan 1x20:00/1:30r row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
144
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,650m |
| Overall Time | 21:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
July 28, 2022 18:41:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | 144 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 20 | 144 |
| r9m |
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Workout Graph
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