Killian Rogan 3x5:00/3:00r row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
171
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 130 |
August 09, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 24 | 171 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 158 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 175 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 180 |
| r1,631m |
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Workout Graph
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