Killian Rogan 3x20:00/1:30r row
13,708m
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,751m |
| Overall Time | 1:04:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 101 |
September 01, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,708m | 2:11.3 | 155 | 832 | 18 | 146 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 140 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 18 | 146 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | 152 |
| r43m |
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Workout Graph
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