Killian Rogan 3x20:00/1:30r row
13,748m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,794m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
September 07, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,748m | 2:10.9 | 156 | 836 | 18 | 143 |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 18 | 132 |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 18 | 145 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 18 | 152 |
| r46m |
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Workout Graph
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