Killian Rogan 30:04 row
7,119m
Meters
30:04.5
Time
2:06.7
Pace
443
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 06, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,119m | 2:06.7 | 172 | 891 | 20 | 155 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 150 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 155 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 163 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 166 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 166 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 164 |
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Workout Graph
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