Killian Rogan 40:04 row
9,196m
Meters
40:04.5
Time
2:10.7
Pace
555
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 0 |
October 17, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,196m | 2:10.7 | 157 | 839 | 20 | 144 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 126 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 137 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 140 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 144 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 149 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 154 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 150 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 152 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 153 |
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Workout Graph
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