Killian Rogan 30:04 row
6,950m
Meters
30:04.8
Time
2:09.8
Pace
423
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
November 01, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,950m | 2:09.8 | 160 | 850 | 20 | 145 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 125 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 134 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 144 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 152 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 173 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 0 | 173 |
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Workout Graph
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