Killian Rogan 45:04 row
10,508m
Meters
45:04.3
Time
2:08.6
Pace
647
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 0 |
November 25, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,508m | 2:08.6 | 164 | 865 | 20 | 161 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 137 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 149 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 155 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 155 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 166 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 172 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 172 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 175 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 176 |
| 45:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 176 |
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Workout Graph
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