Killian Rogan 5x3:00/4:00r row
4,051m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
177
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 129 |
December 02, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 26 | 177 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 177 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 180 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 181 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 181 |
| r1,786m |
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Workout Graph
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