Killian Rogan 30:05 row
6,813m
Meters
30:05.2
Time
2:12.4
Pace
408
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 0 |
December 08, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,813m | 2:12.4 | 151 | 818 | 19 | 139 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 126 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 139 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 136 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 137 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 148 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 148 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 148 |
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Workout Graph
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