Killian Rogan 30:02 row
6,696m
Meters
30:02.2
Time
2:14.5
Pace
394
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 0 |
December 21, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,696m | 2:14.5 | 144 | 794 | 19 | 146 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 143 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 145 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 143 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 151 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 160 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 159 |
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Workout Graph
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