Killian Rogan 21:12 row
4,706m
Meters
21:12.3
Time
2:15.1
Pace
276
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 112 |
March 28, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 4,706m | 2:15.1 | 142 | 787 | 17 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 132 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 145 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 151 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 156 |
| 21:12.2 | 256m | 2:21.0 | 125 | 729 | 17 | 139 |
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Workout Graph
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