Killian Rogan 30:03 row
6,733m
Meters
30:03.0
Time
2:13.8
Pace
400
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 0 |
March 31, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,733m | 2:13.8 | 146 | 801 | 18 | 151 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 142 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 148 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 161 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 162 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 162 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 161 |
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Workout Graph
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