Killian Rogan 30:10 row
6,616m
Meters
30:10.6
Time
2:16.8
Pace
384
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 115 |
April 03, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,616m | 2:16.8 | 137 | 770 | 16 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 123 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 121 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 145 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 150 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 158 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 153 |
| 30:10.5 | 24m | 3:38.7 | 33 | 415 | 8 | 155 |
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Workout Graph
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