Killian Rogan 40:03 row
9,060
Meters
40:03.5
Time
2:12.6
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 0 |
April 06, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,060 | 2:12.6 | 150 | 808 | 540 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 40:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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