Killian Rogan 3x5:00/5:00r row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 123 |
April 28, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| r1,589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.