Killian Rogan 45:03 row
10,492m
Meters
45:03.0
Time
2:08.8
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 0 |
April 30, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,492m | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 45:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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