Killian Rogan 6x500m/1:00r row
3,000m
Meters
11:11.3
Time
1:51.8
Pace
212
Calories
153
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 17:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 130 |
May 09, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 24 | 153 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 169 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 171 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 136 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 126 |
| r1,009m |
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Workout Graph
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