Killian Rogan 4x5:00/5:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
124
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
June 04, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 24 | 124 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 73 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 115 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 180 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 129 |
| r1,421m |
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Workout Graph
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