Killian Rogan 7x500m/2:00r row
3,500m
Meters
12:28.3
Time
1:46.9
Pace
264
Calories
117
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:28.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 127 |
June 11, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,500m | 1:46.9 | 287 | 1286 | 25 | 117 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 137 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 106 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 102 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 101 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 125 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | 97 |
| r1,479m |
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Workout Graph
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