Killian Rogan 30:05 row
6,728m
Meters
30:05.2
Time
2:14.1
Pace
397
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
July 11, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,728m | 2:14.1 | 145 | 798 | 20 | 134 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 123 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 134 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 130 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 136 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 140 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 146 |
| 30:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 146 |
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Workout Graph
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