Killian Rogan 30:02 row
6,868m
Meters
30:02.0
Time
2:11.1
Pace
415
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 13, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,868m | 2:11.1 | 155 | 833 | 20 | 159 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 148 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 157 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 159 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 168 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 185 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 184 |
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Workout Graph
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