Killian Rogan 20:26 row
4,623m
Meters
20:26.2
Time
2:12.6
Pace
276
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 108 |
July 13, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,623m | 2:12.6 | 150 | 816 | 19 | 136 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 128 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 143 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 149 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 148 |
| 20:26.2 | 78m | 2:47.9 | 74 | 554 | 15 | 113 |
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Workout Graph
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