Killian Rogan 30:04 row
6,813m
Meters
30:04.2
Time
2:12.4
Pace
407
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 21, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,813m | 2:12.4 | 151 | 818 | 20 | 132 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 123 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 125 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 137 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 138 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 138 |
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Workout Graph
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