Killian Rogan 30:03 row
6,802m
Meters
30:03.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 110 |
July 25, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,802m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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