Killian Rogan 45:01 row
10,348m
Meters
45:01.6
Time
2:10.5
Pace
626
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 106 |
August 01, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,348m | 2:10.5 | 157 | 841 | 19 | 144 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 126 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 145 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 139 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 145 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 152 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 141 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 155 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 160 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 160 |
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Workout Graph
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