Killian Rogan 30:05 row
6,929m
Meters
30:05.0
Time
2:10.2
Pace
420
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 102 |
September 11, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,929m | 2:10.2 | 158 | 845 | 18 | 123 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 106 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 111 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 121 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 126 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 124 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 154 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 154 |
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Workout Graph
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