Killian Rogan 45:09 BikeErg
21,507
Meters
45:09.5
Time
2:05.9
Pace
682
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 79 |
| Power/kg | 1.8 |
| Drag Factor | 71 |
February 17, 2024 19:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 21,507 | 2:05.9 | 175 | 906 | 682 | 79 | 138 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 78 | 107 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 78 | 122 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 74 | 127 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 85 | 148 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 84 | 166 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 82 | 169 |
| 35:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 81 | 168 |
| 40:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 80 | 134 |
| 45:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 78 | 123 |
| 45:09.5 | 56 | 2:49.6 | 72 | 378 | 1 | 70 | 123 |