Killian Rogan 20:02 row
4,398
Meters
20:02.5
Time
2:16.7
Pace
256
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
February 22, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,398 | 2:16.7 | 137 | 771 | 256 | 17 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 148 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 152 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 159 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 162 |
| 20:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 162 |