Eddie Robinson 4x4:00/3:00r row
3,928
Meters
16:00.0
Time
2:02.1
Pace
256
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 136 |
November 10, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r85 |
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Workout Graph
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