Eddie Robinson v500m/1:00r...6 row
3,000
Meters
11:29.4
Time
1:54.9
Pace
207
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 142 |
January 13, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1080 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r: 1:00 | 67 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| r: 1:00 | 39 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r: 1:00 | 29 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 35 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | |
| r: 1:00 | 40 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| r: 1:00 | 14 | |||||
| r224 |
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Workout Graph
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