Eddie Robinson v250m/0:45r...12 row
3,000
Meters
11:14.6
Time
1:52.4
Pace
212
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 156 |
August 11, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1131 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| r: 0:45 | 44 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| r: 0:45 | 40 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 39 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| r: 0:45 | 39 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 32 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 28 | |
| r: 0:45 | 41 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 38 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| r: 0:45 | 26 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 38 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 27 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 40 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 24 | |||||
| r428 |
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Workout Graph
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