Eddie Robinson 4x4:00/2:00r row
4,067
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
September 04, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1027 | 24 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | |
| r637 |
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Workout Graph
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