Eddie Robinson 4x4:00/2:00r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
168
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 141 |
October 08, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1016 | 26 | 168 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 159 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 170 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 169 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 26 | 175 |
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.