Eddie Robinson 4x1000m/1:00r row
4,000
Meters
15:58.2
Time
1:59.7
Pace
265
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 23, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 995 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 21 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 21 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 25 | |
| r123 |
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Workout Graph
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