Eddie Robinson v4:00/2:00r...7 row
4,960
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 136 |
November 01, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1086 | 27 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 2:00 | 14 | |||||
| r237 |
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Workout Graph
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