Eddie Robinson v3:00/2:00r...4 row
2,985
Meters
12:00.0
Time
2:00.6
Pace
199
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 129 |
November 30, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 995 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| r: 2:00 | 15 | |||||
| r147 |
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Workout Graph
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complete blowout at the end...