Eddie Robinson v1000m/1:00r...5 row
5,000
Meters
20:23.2
Time
2:02.3
Pace
324
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
June 15, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 953 | 26 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 60 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 27 | |
| r: 1:00 | 32 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 26 | |
| r: 1:00 | 42 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | |
| r: 1:00 | 16 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 26 | |
| r: 1:00 | 18 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...5