Eddie Robinson v4:00/2:00r...7 row
4,656
Meters
19:00.0
Time
2:02.4
Pace
300
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 137 |
November 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,656 | 2:02.4 | 191 | 947 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| r: 2:00 | 15 | |||||
| r213 |
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Workout Graph
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