Florian Küttler 10x500m/2:00r row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
158
Heart Rate
| Rest Distance | 3,752m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 42:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 82 |
December 01, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 31 | 158 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 34 | 135 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 34 | 154 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | 155 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 160 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 162 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | 166 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 167 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 163 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 163 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 163 |
| r3,752m |
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Workout Graph
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