Florian Küttler 8x500m/1:00r row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 109 |
January 13, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 27 | 155 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 143 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 151 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 155 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 156 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 159 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 160 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 160 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 162 |
| r1,224m |
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Workout Graph
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