Florian Küttler 3000m row
3,000
Meters
15:08.5
Time
2:31.4
Pace
162
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 107 |
December 05, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,000 | 2:31.4 | 101 | 641 | 162 | 27 | 133 |
| 3:02.8 | 600 | 2:32.3 | 99 | 630 | 32 | 28 | 112 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 596 | 32 | 26 | 128 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 671 | 33 | 27 | 137 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 28 | 145 |
| 3:00.1 | 3,000 | 2:30.0 | 104 | 639 | 32 | 28 | 144 |
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Workout Graph
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