Florian Küttler 10x1000m/1:00r row
10,000m
Meters
48:43.7
Time
2:26.1
Pace
554
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 58:43.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
May 09, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000m | 2:26.1 | 112 | 685 | 23 | 151 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 127 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 128 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 163 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 150 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 172 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 157 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 157 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 159 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 152 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 24 | 150 |
| r130m |
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Workout Graph
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