Mark Lazarides 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 102 |
August 24, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 22 | 177 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 159 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 22 | 174 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 181 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 22 | 178 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 23 | 194 |
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Workout Graph
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