Onur Murat Küçükkaya v4:00/1:17r...3 row
1,794m
Meters
8:00.0
Time
2:13.7
Pace
150
Calories
130
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 1,811m |
| Overall Time | 9:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 27 |
August 18, 2021 01:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 15 | 130 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 118 | |
| r: 1:17 | 17m | ||||||
| 7:59.0 | 1,791m | 2:13.7 | 146 | 803 | 20 | 135 | |
| 4:00.0 | 4m | 8:20:00.0 | 0 | 300 | 0 | 135 | |
| r17m |
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Workout Graph
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