Onur Murat Küçükkaya v4:00/1:17r...2 row
899m
Meters
8:16.4
Time
4:36.0
Pace
45
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 972m |
| Overall Time | 9:33.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 101 |
August 19, 2021 17:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 899m | 4:36.0 | 17 | 357 | 14 | |
| 4:00.0 | 456m | 4:23.1 | 19 | 366 | 13 | |
| r: 1:17 | 73m | |||||
| 4:15.8 | 446m | 4:46.7 | 15 | 351 | 17 | |
| r73m |
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